Holistic Surf Retreats
16th-23rd May 2026 - Aljezur, Portugal
5th-12th September - Aljezur, Portugal
November 2026 (dates TBC) - Essaouira, Morocco, waitlist here!
Welcome to LunaWave Retreat!
Nestled in the breathtaking beauty of Portugal’s Algarve, LunaWave Retreat invites you to immerse yourself and reconnect to your body in nature’s wonders. Here, you’ll witness spectacular sunrises and sunsets, take in the vast horizon of the Atlantic, and allow your spirit to relax by the serene pool on-site. Bask in the warm sun, breathe in the salty ocean breeze, and find joy and gratitude in every moment.
This retreat is more than just a surf adventure—it's a journey to reconnect with nature, both around you and within your body. You’ll not only learn the art of surfing but also explore holistic health practices, honoring the rhythms of your female body through rest, movement, and nourishment.
Join us at The Honest Place to ride waves, embrace wellness, and rediscover your connection to yourself and the world.
What’s included?
7 nights of accommodation in Aljezur — a stunning haven on Portugal’s west coast, known for its world-class surf, dramatic landscapes, and untouched natural beauty
5 days of ocean awareness & education, pool practice & surf lessons
In-house pool
Fire pit and BBQ area for our BBQ night!
1-2 x daily yoga & meditation/pranayama sessions (Vinyasa, Yin & Hatha). Dependant on surf conditions
Female health coaching from certified health expert (learn how to optimise your well-being with balanced nutrition, cycle tracking/syncing, stress management, hormone health, etc)
Sustainability & waste reduction workshop
On-request hand balancing classes! (headstands, pincha, handstands)
Use of yoga shala which includes yoga mats, blocks & other utensils
Daily nutritious balanced food (Breakfast, lunch & dinner)
Portuguese cooking class to support hormonal health (yum!)
Screening of surf movies!
Water, herbal tea & snacks throughout the day
Large garden for relaxation and retreat
Lots of additional surprises to come !!
Book a discovery call to find out more! :)
What’s excluded?
Flights to & from Portugal
Transportation to retreat - this can be organised for extra charge
Extra activities: massage, bike tours, SUP tours, etc - this can be organised for extra charge
Below is a general outline of the schedule, designed to be flexible and adapt to both ocean conditions and your body’s needs throughout the day, ensuring a balanced and mindful experience. More details of the schedule will be shared upon booking, and you can also schedule a free discovery call to address any questions or concerns.
Arrival Day 🛬
✨ Check-In & Welcome Circle
🧘 Yin Yoga
🍴 Dinner
Morning Schedule 🌞
🌿 Silent Morning Drinks
🧘 Surf-Ready Yoga & Meditation
🍳 Wholesome Breakfast
Day Schedule 🌊
🌊 Surf Theory & Practice
🥗 Nourishing Lunch
👩🦰 Female Check-In
☀️ Free Time
Evening Schedule 🌅
🧘 Evening Yoga
🍴 Dinner
☀️ Free Time & Bedtime
Departure Day
🌿 Silent Morning Drinks
🧘 Morning Yoga for Travel
🍳 Farewell Breakfast & Reflections
✨ Check-Out
Shared Twin Room w/ shared bathroom
Ground floor - €1,450
Shared Twin Room w/ shared bathroom
Top floor - €1,550
Deluxe Private Room w/ ensuite
€1,650 - Top floor